"Sugar Shockers"

This Lunch-and-Learn runs for 60 minutes and covers important topics such as:

  • The Hunger Scale and how to read your own scale.
  • What sugar does to your body.
  • The myth of magical sweeteners.
  • Food cravings and what does your body really need?
  • The differences between physical hunger and emotion hunger.


After attending this great Lunch-and-Learn, they will be prepared to make much better choices and decisions when they shop for food.  This will lead to better nutrition and healthier employees.

YOUR BODY, YOUR L​IFE, TAKE CHARGE

Company and Organizational Health Fairs

Linda is also available to participate in company and organization health fairs health fairs.  Contact her at (904) 524-9192 for availability.

None of these things are a substitute for routine medical checkups, but Company Wellness programs are designed to make medical treatment and medication for employees less needed. The benefits are tangible to the employees and the companies:

  • Enhanced employee health and wellness
  • Reduced health care costs
  • Reduced absenteeism and sick leave
  • Increased morale and loyalty
  • Increased productivity and performance
  • Decreased health insurance costs


One of the starting places for enhancing employee health is helping them to be able read food labels accurately so they will understand the nutritional and health impacts of the foods they are buying. 


"Becoming Healthier Through Smart Label Reading"

This is a 60 minute Lunch-and-Learn which I will conduct for you and your employees at your business.  During this information packed, hand-on workshop they will:

  • Be able to recognize the important facts on food labels.
  • Learn what the mysterious "% Daily Value" is and what it means.
  • Understand the nutrition terms used on food labels and why they are important.
  • Learn about the "Sugar Craving Cycle".
  • Understand what to look for on the ingredients list.
  • Recognize label loopholes and marketing hype.
  • And much more.
Coach By Your SideTM

Wellness @ Work 

Companies big and small are increasingly coming to the realization that the health of their employees has a direct impact on the health of the company. Company wellness programs are designed to nurture wellness in workers, regardless of the work environment and can be found in factories, corporate offices, large corporations, and small local businesses alike.

Today, with the implementation of the Affordable Care Act, employee health has never been more important as companies strive to reduce healthcare expenses.  In addition, many forward thinking companies want to make the work space a more inviting and relaxing environment for their employees as a competitive advantage.

Company Wellness programs have evolved from offering exercise equipment on site for staff members to use and offering heart healthy choices in the cafeteria to having health coaches conduct hour-long “lunch and learns” to increase employee knowledge about how to lead healthier lives. 

Dr. Sears Prime-Time Health for Employees


Another excellent way a company can improve the health and wellness of their employees is to enroll them in the Dr. Sears Prime-Time Health online workshop.  Full details of the program are under the Prime-Time Health tab above (Click Here).


Contact Linda about how to enroll your employees and learn about discounts for companies.​​