Aisles and aisles of choices at the grocery store can be intimidating. Each product claims that it is healthy, but is it? Who and what can you believe? An exciting
and fact-packed personalized consult through Whole Foods Market discussing the pros and cons of certain foods. Discover:
If you are a new Health Coach or just thinking about joining this rewarding profession, sign up for a one-on-one opportunity to jump-start your career. Available as a single one-hour introductory session or as a comprehensive package (One-hour per week for six weeks) designed to help you develop a successful Health Coaching business.
When you enroll in this excellent online workshop you will receive:
What Women Are Saying About
Coach By Your Side
"Linda, I just wanted you to know that this plan is really working for me. I've already lost almost 3 pounds. For me that's kind of unbelievable. I usually don't lose the weight that quickly."
"I feel so empowered by all of the information Linda provided. I feel more energetic and healthy. The changes I have made are small but have had a huge impact on my daily regiment."
"The class has educated me to help my family eat healthier....The supplements have really allowed me to stay away from unhealthy snacking."
"...has helped me to understand what foods and amounts are triggering my blood sugar and those that improve my health. The smoothies have been amazing to curb my hunger and sustain my energy."
"...makes you think about what you are eating, why you are eating it and when you are eating it! Enjoyed the recipes too - gives you a new way/idea to think about meal times."
"There was nothing "faddish" about this plan - just common sense and being knowledgeable about what and how much you put in your body."
"You learn things you never realized were important about staying healthy. Great easy tips that will help you and your family live a healthy lifestyle. It was great. You should do it!"
Who Do I Work With?
As a certified Health Coach, I work with both individuals and families. Usually they are people who realize that they are at a crossroads in their lives. They understand that they are not as healthy as they should be and are concerned with the direction they are headed. However, they feel powerless to change because the actions they have taken in the past haven’t been successful. They know they need help but can’t help themselves or their families.
Do any of these situations sound familiar:
- You lack energy: It's harder to get out of bed in the morning than it used to be. Two cups of coffee would get you going before but now you need four.
By mid-afternoon you're exhausted.
- You don't sleep well at night. And you certainly don't sleep as long as you need to.
- You suffer from so many allergies.
- You get sick often.
- Your weight has been slowly creeping up for years now and you're frustrated. Nothing you've done seems to help.
- Your schedule is so tight you eat fast food at your desk and hit the drive- thru on the way home for the family dinner
- Your doctor told you that your blood sugar and cholesterol are getting too high.
You need straight talk and that is what I provide.
If you see yourself in this picture, you are a prime candidate for straight talk about health and nutrition.
Please contact me so we can get started!
Call Linda at (904) 524-9192
Dr. Sears Prime-Time Health Online Workshop
BMI is used as a screening tool to identify possible weight problems for adults. However, BMI is not a diagnostic tool. The use of BMI allows people to compare their own weight status to that of the general population.
YOUR BODY, YOUR LIFE, TAKE CHARGE
Dr. Sears L.E.A.N. Start Online Class
Coach By Your Side can provide either one-on-one health coaching and guidance OR conduct group sessions. Both are equally effective and can help you achieve your health and wellness goals.
All sessions are one hour in length and the number of consultations is your soley decision. I always start with a complimentary 1-hour initial consultation to discuss your health and lifestyle to determine how I can best support you in achieving your goals.
All of my clients will receive:
Over the course of her coaching, Linda will review vital topics such as:
Straight Talk Shopping Trip Consult
An extremely informative one-on-one consultation with you (and your family members, if desired) spent learning the nutritional facts of the foods in your pantry...some may surprise you! During this hour long session, you'll learn:
Both parents and kids will enjoy and benefit from this fun, interactive consultation.
Body Mass Index (BMI)
Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
Receive the following when you enroll in the online class: